PB&J Bars

PB&J Bars

Servings
16
Total Time
20 MINS
Calories: 164Protein: 4gCarbs: 25gFat: 5gFiber: 2g

INGREDIENTS

  • 3 cup rolled oats
  • 6 Tbsp maple syrup
  • 1 cup PBfit Organic
  • 4 Tbsp butter - softened
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup jam of choice

DIRECTIONS

  1. 1

    Preheat Oven to 350 degrees.

  2. 2

    Prepare a 8x8 inch square baking pan, spray or line with parchment paper.

  3. 3

    In a large bowl, mix the oats, maple syrup, PBfit and butter until they are well combined and form a crumbly dough.

  4. 4

    Transfer half of the mixture into the baking pan and gently press down to form a bottom layer.

  5. 5

    Spread the jam on top of the bottom crust.

  6. 6

    Crumble the remaining oat mix over the top, being sure to cover the jam evenly. Gently, press the mixture down to cover the jam.

  7. 7

    Bake for 15 minutes. Remove from the oven and cool before slicing.

  8. 8

    Enjoy your PB&J Bars!

Reviews

3.7
3 reviews
5/31/2025

Paula Hamilton

Same with Diane. There should be an egg in the mix to hold together. Great taste.

5/4/2025

Diane Baker

The flavor is good but these do not stay together as bars. They end up being 2 layers of loose peanut butter flavored dry oats with a layer of jam in between. Also, the directions leave out the use of 2 ingredients - the baking soda and salt. Any suggestions on either what to do with this crumbly mess or how to fix them would be greatly appreciated!

6/13/2025

Lou

I made them and really enjoyed them but do agree they are a bit dry and crumbly. I made them again and modified the recipe to add more protein and fiber and included some additional binding ingredients to make the bars much more stable and solid. 🔹Base 100g rolled oats 80g PBfit powder 20g milled flaxseed 1 tbsp chia seeds 2 tbsp coconut oil (melted) as a binder 1.5–2 tbsp sugar-free maple syrup 5-6 tbsp unsweetened almond milk (adjust to bind) 1 tsp cinnamon Optional: pinch of salt or ½ tsp vanilla extract 🔹Berry Layer 120g frozen raspberries 1 tbsp chia seeds 1 tsp maple syrup (optional) Pinch of turmeric and cinnamon 🔹Topping Remaining oat mixture crumbled Optional 60g dark chocolate (70–85%), melted 5g crushed walnuts or pumpkin seeds 1 tsp flaxseed crunch or coconut flakes (optional)

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